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Cathy's Weekend Workout

7:39 AM, May 17, 2008   |    comments
  • Cathy Syphers giving us a few exercises to do at home at part of her weekend workout.
  • Cathy Syphers giving us a few exercises to do at home at part of her weekend workout.
    
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Greensboro, NC -- Cathy Syphers, a personal trainer at the Club at Oak Branch, joined Frank Mickens this morning to get fit. This morning she showed us a few ways to get our lower back, glutes, and chest in shape.

If you have any questions, Cathy is available as a personal trainer. She can be reached at the Club at Oak Branch. The number is 851-1890, extension 1212.
 
To watch this morning's workout, click the video button.

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