Greensboro, NC -- Cathy Syphers, a personal trainer at the Club at Oak Branch, joined Frank Mickens this morning to get fit. This morning she showed us a few ways to get our lower back, glutes, and chest in shape.
If you have any questions, Cathy is available as a personal trainer. She can be reached at the Club at Oak Branch. The number is 851-1890, extension 1212.
To watch this morning's workout, click the video button.
WFMY News 2