Greensboro, NC -- It's the end of the year and most people are already making their resolutions for the New Year.
Like this year, the one before and countless others that have passed, a lot of people have the best intentions, but unrealistic goals when it comes to fitness.
That means by the end of the year, those resolutions turn into disappointments.
But this year April Hartsook wants to help you achieve all your fitness goals by explaining how to not set yourself up for failure.
Click the video above to watch Hartsook and her energetic team of trainees.