Zesty Slow Cooker Chicken Barbeque Recipe
6 frozen skinless, boneless chicken halves
1 (12 oz.) bottle barbeque sauce, 45 calories or less per 2-tbsp. serving
½ cup fat-free Italian salad dressing
2 Tablespoons brown sugar, optional
2 Tbsp. Worchestshire sauce
Place chicken in a slow cooker. In a bowl, mix the barbeque sauce, Italian salad dressing, brown sugar, and Worchestshire sauce. Pour over the chicken. Cover, and cook 3 to 4 hours on high or 6 to 8 hours on low.
Makes 6 servings.
Calories 250 / Fat 8.1g
Saucy Barbeque Chicken Nachos Recipe
4 oz. (about 60) baked tortilla chips
10 oz. canned 98% fat-free chunk white chicken breast in water,
drained and shredded*
1/2 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
1 cup shredded fat-free cheddar cheese
2 tbsp. chopped scallions
Optional topping: fat-free sour cream
Preheat oven to 350 degrees. Spray a large ovenproof platter or baking sheet with nonstick spray. Spread out tortilla chips on the platter or sheet. In a small bowl, mix chicken with 1/4 cup BBQ sauce. Evenly spoon mixture over the chips. Sprinkle with cheese, and drizzle with remaining 1/4 cup BBQ sauce. Bake until toppings are hot, 8 - 10 minutes. Sprinkle with scallions, and enjoy! Makes 5 servings (about 12 loaded nachos). Calories 229 / Fat 3.
*Can substitute 1-2 whole cooked chicken breasts, shredded
Geissler Baker, M.Ed.
Extension Agent, Family & Consumer Sciences
3309 Burlington Rd., Greensboro, NC 27405
Phone: 336-375-5876 / Fax: 336-375-2295