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Chef Barry's Lentils And Brown Rice Salad

1:42 AM, Aug 25, 2013   |    comments
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 Chef Barry Moody www.spicedelight.com

Lentils and Brown Rice Salad


Makes 6 to 8 servings

Ingredients
2 medium carrots, diced
1 large onion, diced
2 tablespoons vegetable oil
2 teaspoons Spice Delight All-Purpose Essence
1 cup lentils
2 cups low sodium chicken stock
1 cup basmati or regular brown rice
Your favorite salad dressing
2 cups blanched broccoli
1 large tomato, chopped

Method
1. In a large saucepan, over medium heat, sauté carrots, onion and Spice Delight All-Purpose Essence in oil.
2. Stir in lentils and chicken stock.
3. Heat to boiling, stirring occasionally. Reduce heat; simmer for 45 minutes, or until tender.
4. While lentils are cooking, cook basmati brown rice following package directions.
5. Spread out cooked lentils and brown rice on a cookie sheet. Refrigerate until cool.
6. In a large bowl, combine lentils, brown rice, ½ cup of your favorite salad dressing, broccoli and chopped tomatoes.
7. Cover and refrigerate until serving time.

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