The Food Lion Kitchen

The Food Lion Kitchen - This Week's Featured Recipe

Flash in the Pan Flounder


PREP: 2 MIN

COOK: 10 MIN

SERVES: 4

INGREDIENTS

4 Virginia Flounder Fillets
1 tsp my essentials Salt
1 tbsp my essentials All Purpose Flour
2 tbsp Food Lion Canola Oil
1 bag my essentials Frozen Yellow Corn
3 tbsp Lemon Juice
1 bag Baby Spinach
1/2 pt Cherry Tomatoes

DIRECTIONS

1. Season flounder with 1/2 teaspoon of salt and dust with flour. Set aside.

2. Heat oil in a large non-stick sauté pan over high heat. Add flounder and cook for 2-3 minutes until lightly browned, flip and cook on remaining side for 1-2 minutes.

3. Transfer to a clean baking sheet and set aside in a warm oven.

4. Stir yellow corn, lemon juice and remaining salt into pan and cook for 1-2 minutes.

5. Add spinach and continue cooking and stirring for 2 minutes until just wilted, then toss in cherry tomatoes.

6. Divide evenly onto four plates and top with flounder.

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